Directions:
- Bring lentils to a boil in about 4 cups of water, simmer for about 18 minutes. Drain and set aside.
- In heavy large saucepot, saute onions and peppers in oil for about 5 minutes. Add cumin and garlic and cook for another minute. Add the rest of the ingredients to the pan. Simmer for 45 minutes on low, covered.
- Serve with mexican cheese and crispy tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Sodium | 69.41mg | 3% | |
| Potassium | 172.11mg | 4% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.5mg | 64% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.08 Kcal (582 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 12% | |
|---|---|---|---|
| Sodium | 102.7mg | 3% | |
| Potassium | 254.65mg | 4% | |
| Total Carbs | 9.2g | 2% | |
| Sugars | 3.23g | 9% | |
| Dietary Fiber | 3.59g | 10% | |
| Protein | 1.54g | 2% | |
| Vitamin C | 50mg | 56% | |
| Vitamin A | 0.9mg | 21% | |
| Iron | 17mg | 64% | |
| Calcium | 48.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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