Black Lentil Chili Recipe

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Ingredients:

Serving

2 cup black lentils measured dry
1 can red beans 29oz
1 can fire roasted tomatoes
1 can tomato sauce 14 - 15 oz
2 tbsp olive oil
1 small or medium white onion chopped
2 jalapeno peppers finely chopped
1/2 cup green bell pepper chopped
2 tsp cumin
2 tsp chopped garlic or more
2 tbsp chili powder
salt and pepper
1 pinch oregano

Directions:

Bring lentils to a boil in about 4 cups of water, simmer for about 18 minutes. Drain and set aside.
In heavy large saucepot, saute onions and peppers in oil for about 5 minutes. Add cumin and garlic and cook for another minute. Add the rest of the ingredients to the pan. Simmer for 45 minutes on low, covered.
Serve with mexican cheese and crispy tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94 Kcal (394 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Sodium	69.41mg	3%
Potassium	172.11mg	4%
Total Carbs	6.22g	2%
Sugars	2.18g	9%
Dietary Fiber	2.43g	10%
Protein	1.04g	2%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	21%
Iron	11.5mg	64%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	139.08 Kcal (582 kJ)
Calories from fat	103.97 Kcal
		% Daily Value*
Total Fat	11.55g	12%
Sodium	102.7mg	3%
Potassium	254.65mg	4%
Total Carbs	9.2g	2%
Sugars	3.23g	9%
Dietary Fiber	3.59g	10%
Protein	1.54g	2%
Vitamin C	50mg	56%
Vitamin A	0.9mg	21%
Iron	17mg	64%
Calcium	48.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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