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Black Labrador Shepherds Pie Recipe

Black Labrador Shepherds Pie Recipe

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Ingredients:

Serving

Directions:

Saute beef, onion, celery and garlic in a large pan until well done, strain off fat.
Boil potatoes until fork tender, drain and mash with butter.
Blanch carrots and add to beef mixture.
Make a gravy in a small sauce pan with beef base and water, whisk in enough flour to thicken, about 2 tablespoons.
When gravy comes to a boil, add to beef carrot mixture, reduce heat and simmer for 5 minutes.
Spoon mixture into a 2 quart casserole dish. Spoon potatoes on top. Bake for 20 minutes at 350 degrees. Top with cheese and let set until cheese melts about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.63 Kcal (2184 kJ)
Calories from fat	211.87 Kcal
		% Daily Value*
Total Fat	23.54g	36%
Cholesterol	135.38mg	45%
Sodium	507.54mg	21%
Potassium	1204.13mg	26%
Total Carbs	37.3g	12%
Sugars	7.43g	30%
Dietary Fiber	5.87g	23%
Protein	42.31g	85%
Vitamin C	5mg	8%
Vitamin A	1.8mg	60%
Iron	4.9mg	27%
Calcium	230.1mg	23%

Amount Per 100 g
Calories	123.02 Kcal (515 kJ)
Calories from fat	49.97 Kcal
		% Daily Value*
Total Fat	5.55g	36%
Cholesterol	31.93mg	45%
Sodium	119.7mg	21%
Potassium	283.98mg	26%
Total Carbs	8.8g	12%
Sugars	1.75g	30%
Dietary Fiber	1.39g	23%
Protein	9.98g	85%
Vitamin C	1.2mg	8%
Vitamin A	0.4mg	60%
Iron	1.2mg	27%
Calcium	54.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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