Black Ice Recipe

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Ingredients

Count

Nutrition

542

Calories

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Ingredients:

Serving

4 tbsp all-purpose flour
2 cups milk
1 cup sweetened condensed milk
1 tsp vanilla extract
1/2 cup sifted cocoa
2 tbsp cornstarch
1 tsp baking soda
2 tbsp vegetable oil

Directions:

Combine the flour, milk, sweetened condensed milk, vanilla, cocoa powder, cornstarch, baking soda and oil blending until smooth.
Microwave on high for 4 minutes, stir then microwave on high for another 4 minutes. Or cook over in the top half of a double boiler for 25 minutes or until thick. Spread on cake while hot. For piped borders, let frosting cool then pipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542 Kcal (2269 kJ)
Calories from fat	166.84 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	37.95mg	13%
Sodium	641.99mg	27%
Potassium	679.83mg	14%
Total Carbs	80.13g	27%
Sugars	66.51g	266%
Dietary Fiber	0.55g	2%
Protein	14.43g	29%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	497mg	50%

Amount Per 100 g
Calories	182.02 Kcal (762 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	29%
Cholesterol	12.74mg	13%
Sodium	215.61mg	27%
Potassium	228.31mg	14%
Total Carbs	26.91g	27%
Sugars	22.34g	266%
Dietary Fiber	0.19g	2%
Protein	4.85g	29%
Vitamin C	1mg	5%
Iron	0.1mg	1%
Calcium	166.9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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