Black Grouper with Sofrito and Rock Shrimp Toast Recipe

Posted by
Rate It!
Black Grouper with Sofrito and Rock Shrimp Toast
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the sofrito: Heat the 2 tablespoons olive oil in a medium saute pan over medium heat for 1 minute, and then add the celery, garlic, fennel and onions. Sprinkle with salt and pepper and cook until the onions are transparent and the celery has softened, 10 minutes. Spoon the mixture into a blender and add the bacon or pork. Puree the mixture, simultaneously drizzling in the extra-virgin olive oil. Set aside.
  2. For the shrimp toast: Put the shrimp, 1/2 teaspoon sesame oil, onion, cilantro, salt, cayenne, avocado and egg white into a food processor and pulse 2 or 3 times to finely chop. Do not puree. Put the egg yolks, remaining 2 tablespoons sesame oil and 1/4 cup water in a shallow bowl and whisk to blend. Spread equal amounts of the shrimp mixture onto 8 slices of the bread. Top with the remaining 8 slices of bread. Press together gently but firmly. Heat 3 tablespoons of the vegetable oil in a large nonstick skillet over medium-high heat. Dip 4 of the sandwiches in the egg mixture, coating them evenly on both sides. Fry until golden brown, about 4 minutes per side. Remove from the skillet. Repeat the process with the remaining 3 tablespoons vegetable oil and sandwiches. Slice each sandwich into 4 triangles to serve. Keep warm.
  3. For the grouper: Preheat a large, nonstick skillet over medium-high heat. Sprinkle the grouper with salt and black pepper. Add the olive oil to the skillet. Carefully add the grouper to the hot pan without overcrowding. Cook until well-seared and cooked through, 3 minutes per side. Remove from the skillet.
  4. For assembly: Ladle the sofrito into 4 shallow bowls. Place one grouper fillet on top in each bowl, and then arrange four triangles (one quartered sandwich) of shrimp toast around the grouper and sofrito. Serve any extra shrimp toast on the side.
  5. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1317.18 Kcal (5515 kJ)
Calories from fat 902.56 Kcal
% Daily Value*
Total Fat 100.28g 154%
Cholesterol 135.93mg 45%
Sodium 1682.69mg 70%
Potassium 1381.44mg 29%
Total Carbs 87.37g 29%
Sugars 7.85g 31%
Dietary Fiber 24.25g 97%
Protein 28.41g 57%
Vitamin C 24.2mg 40%
Iron 9mg 50%
Calcium 866.6mg 87%
Amount Per 100 g
Calories 243.2 Kcal (1018 kJ)
Calories from fat 166.64 Kcal
% Daily Value*
Total Fat 18.52g 154%
Cholesterol 25.1mg 45%
Sodium 310.69mg 70%
Potassium 255.06mg 29%
Total Carbs 16.13g 29%
Sugars 1.45g 31%
Dietary Fiber 4.48g 97%
Protein 5.25g 57%
Vitamin C 4.5mg 40%
Iron 1.7mg 50%
Calcium 160mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top