Black Forest Cheesecake Parfaits Recipe

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Black Forest Cheesecake Parfaits
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Ingredients
7
Count
Nutrition
179
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 2 tbsp. lemon juice
  • 3/4 cup chocolate wafer cookie crumbs
  • whipped cream

Directions:

  1. Put frozen cherries and preserves in saucepan and bring to boil
  2. Simmer 5 minutes the remove from heat and cool completely
  3. Combine sugar, juice and cheese and beat with a hand mixer until smooth. Cover and chill
  4. Spoon 2 tsp. crumbs into each glass; top with 1 1/2 tsp. cream cheese mixture and 3 tbls. cherry mixture. Repeat layers. Garnish with a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.79 Kcal (749 kJ)
Calories from fat 67.09 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 24.08mg 8%
Sodium 70.98mg 3%
Potassium 131.96mg 3%
Total Carbs 26.21g 9%
Sugars 23.07g 92%
Dietary Fiber 1.55g 6%
Protein 2.11g 4%
Vitamin C 3.1mg 5%
Iron 0.8mg 4%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 140.85 Kcal (590 kJ)
Calories from fat 52.85 Kcal
% Daily Value*
Total Fat 5.87g 11%
Cholesterol 18.97mg 8%
Sodium 55.92mg 3%
Potassium 103.95mg 3%
Total Carbs 20.65g 9%
Sugars 18.17g 92%
Dietary Fiber 1.22g 6%
Protein 1.66g 4%
Vitamin C 2.4mg 5%
Iron 0.6mg 4%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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