Black-Eyed Peas Loaf Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350° F and Grease a 9-inch loaf pan.
In a large skillet, heat oil over medium-low heat and add the onion and chopped bell pepper; sauté until the onion is tender and golden, about 5 minutes.
Add the curry powder and cook, stirring, for about 2 minutes longer.
Add the black-eyed peas, rolled oats, cornmeal, and broth; stir well until the oats and cornmeal are cooked and have absorbed all the liquid.
Put the black-eyed pea mixture into the prepared loaf pan.
Bake for 45 minutes.
Cool, serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.76 Kcal (870 kJ)
Calories from fat	31.72 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	0.82mg	0%
Sodium	463.17mg	19%
Potassium	229.98mg	5%
Total Carbs	28.66g	10%
Sugars	5.83g	23%
Dietary Fiber	2.79g	11%
Protein	3.67g	7%
Vitamin C	10.5mg	17%
Vitamin A	0.2mg	7%
Iron	5mg	28%
Calcium	23mg	2%

Amount Per 100 g
Calories	100.09 Kcal (419 kJ)
Calories from fat	15.28 Kcal
		% Daily Value*
Total Fat	1.7g	5%
Cholesterol	0.4mg	0%
Sodium	223.14mg	19%
Potassium	110.8mg	5%
Total Carbs	13.81g	10%
Sugars	2.81g	23%
Dietary Fiber	1.34g	11%
Protein	1.77g	7%
Vitamin C	5.1mg	17%
Vitamin A	0.1mg	7%
Iron	2.4mg	28%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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