Black Eyed Pea Salad/Salsa Recipe

Posted by
Rate It!
Black Eyed Pea Salad/Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Drain and Rinse Peas and Tomatoes
  2. Add all ingrediants
  3. Salt and Pepper to taste
  4. Stir and place in frig for several hours
  5. Stir occasionally
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.21 Kcal (353 kJ)
Calories from fat 52.79 Kcal
% Daily Value*
Total Fat 5.87g 9%
Sodium 307.56mg 13%
Potassium 209.43mg 4%
Total Carbs 7.57g 3%
Sugars 5.05g 20%
Dietary Fiber 0.97g 4%
Protein 1.09g 2%
Vitamin C 14.1mg 23%
Iron 1.2mg 7%
Calcium 50mg 5%
Amount Per 100 g
Calories 57.52 Kcal (241 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 9%
Sodium 210.08mg 13%
Potassium 143.05mg 4%
Total Carbs 5.17g 3%
Sugars 3.45g 20%
Dietary Fiber 0.67g 4%
Protein 0.75g 2%
Vitamin C 9.6mg 23%
Iron 0.9mg 7%
Calcium 34.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top