Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. In serving bowl, combine lime juice, vinegar, oil, cilantro, zest, sugar, salt, and garlic powder.
  2. Stir in black-eyed peas, corn, tomatoes, and peas until well combined.
  3. Serve at room temperature or cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.22 Kcal (508 kJ)
Calories from fat 65.28 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 0.83mg 0%
Sodium 336.6mg 14%
Potassium 173.62mg 4%
Total Carbs 9.67g 3%
Sugars 4.24g 17%
Dietary Fiber 2.28g 9%
Protein 2.69g 5%
Vitamin C 15.2mg 25%
Iron 0.8mg 4%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 99.32 Kcal (416 kJ)
Calories from fat 53.49 Kcal
% Daily Value*
Total Fat 5.94g 11%
Cholesterol 0.68mg 0%
Sodium 275.77mg 14%
Potassium 142.24mg 4%
Total Carbs 7.92g 3%
Sugars 3.47g 17%
Dietary Fiber 1.87g 9%
Protein 2.2g 5%
Vitamin C 12.4mg 25%
Iron 0.6mg 4%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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