Directions:
- In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 181.88mg | 4% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.88 Kcal (184 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2.97mg | 0% | |
| Potassium | 87.6mg | 4% | |
| Total Carbs | 9g | 6% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 1.39g | 6% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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