Directions:
- Slice bell pepper, celery (dice if you prefer) and uncooked sausage.
- Put all ingredients EXCEPT RICE in a crock pot (this will fill a 3 quart crock pot).
- Cook on high for at least 3 hours then add cooked rice* and cook for an additional 30 minutes.
- If you make this on the stove top the cooking time will be approximately 45 to 60 minutes.
- *I leave the rice out and allow each person to put in as much as they like in their bowl and pour the gumbo over it.
- IF there is any left over, I add the remaining rice.
- If it is needing additional broth the next day, I add tomato juice or tomato sauce (juice works the best).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.15 Kcal (377 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 238.88mg | 10% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 175.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 12% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 5% | |
| Sodium | 578.54mg | 10% | |
| Potassium | 336.69mg | 3% | |
| Total Carbs | 2.3g | 0% | |
| Sugars | 1.51g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.69g | 6% | |
| Vitamin C | 25.7mg | 18% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 7.4mg | 17% | |
| Calcium | 8.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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