Black-Eyed Pea Chowder Recipe

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Ingredients:

Serving

1 lb bacon
1 cup chopped celery
1 cup chopped onion
1 cup chopped green bell pepper
3 -4 cloves garlic, minced
2 (16 oz) cans black-eyed peas, rinsed and drained
1 (10 1/2 oz) can beef consomme
2 (14 1/2 oz) cans stewed tomatoes
1 tbsp dried parsley
1 -2 tsp creole seasoning
salt
1/2 tsp pepper
hot sauce (optional)

Directions:

In a saucepan, fry bacon until crisp.
Remove bacon; crumble and set aside.
Pour out all but 2 tablespoons of bacon drippings; saute celery, onion, green bell pepper and garlic until tender.
Add bacon and remaining ingredients; cook over medium heat until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.4 Kcal (1463 kJ)
Calories from fat	272.43 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Cholesterol	49.89mg	17%
Sodium	571.3mg	24%
Potassium	309.24mg	7%
Total Carbs	6.69g	2%
Sugars	3g	12%
Dietary Fiber	1.51g	6%
Protein	10.69g	21%
Vitamin C	35.6mg	59%
Vitamin A	0.8mg	26%
Iron	13.6mg	76%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	189.53 Kcal (794 kJ)
Calories from fat	147.78 Kcal
		% Daily Value*
Total Fat	16.42g	47%
Cholesterol	27.06mg	17%
Sodium	309.9mg	24%
Potassium	167.75mg	7%
Total Carbs	3.63g	2%
Sugars	1.63g	12%
Dietary Fiber	0.82g	6%
Protein	5.8g	21%
Vitamin C	19.3mg	59%
Vitamin A	0.4mg	26%
Iron	7.4mg	76%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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