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Black-eyed Pea Burgers Recipe

Black-eyed Pea Burgers Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

15 oz cooked black-eyed peas
1/2 cup chopped cauliflower, cooked very well
1/2 cup chopped broccoli, cooked very well
1/2 cup chopped cremini mushrooms
2 tbsp cornmeal
2 tbsp vegetable broth
4 cloves garlic, minced
1 tsp tamari
1/4 tsp cayenne
1/4 tsp chili powder
1/2 tbsp garlic powder
1/8 tsp black pepper
1/4 tsp paprika
1/4 tsp ground ancho powder
1/2 tbsp onion powder
1/8 tsp thyme

Directions:

Preheat your oven to 400 degrees F.
Puree all ingredients together in a food processor.
Form into 4 patties, cover and chill 1 hour.
Lightly coat a baking sheet with cooking spray.
Put the patties on the pan.
Bake for 15 minutes, flip the patties, and continue baking for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.85 Kcal (493 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	0.04mg	0%
Sodium	115.02mg	5%
Potassium	255.2mg	5%
Total Carbs	8.69g	3%
Sugars	0.72g	3%
Dietary Fiber	1.49g	6%
Protein	2.72g	5%
Vitamin C	11.3mg	19%
Iron	42.9mg	238%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	66.41 Kcal (278 kJ)
Calories from fat	2.43 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	0.02mg	0%
Sodium	64.81mg	5%
Potassium	143.81mg	5%
Total Carbs	4.9g	3%
Sugars	0.4g	3%
Dietary Fiber	0.84g	6%
Protein	1.54g	5%
Vitamin C	6.3mg	19%
Iron	24.2mg	238%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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