Black Eyed Pea And Sausage Soup Recipe

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Ingredients:

Serving

1 can black eyed peas ( do not drain)
1/2 lb. bulk sausage (can use mild or hot , depending on how spicy you like it)
1/4 cup chopped onion
1 garlic clove, finely chopped
1 cup canned tomatoes
1/4 tsp black pepper
1/4 tsp oregano
1/2 to 1 cup grated cheese

Directions:

Cook the sausage in a large frying pan, crumbling with a fork as it cooks. Drain fat from pan.
In same pand, add green pepper, onion and garlic. Cook 5 minutes stirring the vegetables into sausage. Add tomatoes and seasonings. Stir well.
Pour in black eyed peas with the liquid in can.
Cover and simmer slowly for 15 minutes. Serve very hot with grated cheese sprinkled on top.
If reheating soup, sprinkle cheese on when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.52 Kcal (856 kJ)
Calories from fat	121.81 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	46.41mg	15%
Sodium	640.27mg	27%
Potassium	279.9mg	6%
Total Carbs	4.72g	2%
Sugars	2.05g	8%
Dietary Fiber	0.99g	4%
Protein	15.94g	32%
Vitamin C	4.6mg	8%
Iron	1.4mg	8%
Calcium	214.2mg	21%

Amount Per 100 g
Calories	200.32 Kcal (839 kJ)
Calories from fat	119.31 Kcal
		% Daily Value*
Total Fat	13.26g	21%
Cholesterol	45.46mg	15%
Sodium	627.12mg	27%
Potassium	274.16mg	6%
Total Carbs	4.63g	2%
Sugars	2.01g	8%
Dietary Fiber	0.97g	4%
Protein	15.61g	32%
Vitamin C	4.5mg	8%
Iron	1.3mg	8%
Calcium	209.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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