Directions:
- Boil black eye peas for 20 min
- Brown saussage
- Drain all but 2 Tbsp of grease
- Remove sausage from pan
- Put onion and peppers garlic salt and pepper in pan cook until soft
- Add sausage and peas to pan heat together until most of the liquid is reduced
- Remove from heat pour into casserole dish
- Wisk 5 eggs and heavy cream together
- Mix cheeses together
- Add 1/2 of the cheese to egg mixture
- Pour egg and cheese over casserole until all ingredients are covered
- Place casserole into 350 pre heated oven for 25 min
- At 25 min remove casserole cover with the rest of the cheese mixture
- Return to oven cook for 10 more minutes until cheese is melted and turnning brown
- Do knife test to be sure it is done (should be clean after inserting into casserole)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.66 Kcal (999 kJ) | ||
| Calories from fat | 159.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 209.43mg | 70% | |
| Sodium | 664.5mg | 28% | |
| Potassium | 226.97mg | 5% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.28 Kcal (700 kJ) | ||
| Calories from fat | 111.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 27% | |
|---|---|---|---|
| Cholesterol | 146.79mg | 70% | |
| Sodium | 465.76mg | 28% | |
| Potassium | 159.09mg | 5% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 11.64g | 33% | |
| Vitamin C | 11.5mg | 27% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 42% | |
| Calcium | 107.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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