Black Dog Garlic Hummus Recipe

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Black Dog Garlic Hummus
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Ingredients
8
Count
Nutrition
162
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup tahini
  • 1 lemon , juice of
  • 1/2 cup olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 -2 dash cayenne

Directions:

  1. Drain beans reserving liquid. Rinse.
  2. In a food processor or blender, pulse briefly.
  3. Add garlic, tahini, lemon juice, olive oil and seasonings, pulse until smooth.
  4. Add reserved liquid if it is too thick until desired consistancy.
  5. Before serving drizzle with a little olive oil.
  6. Serve with red bell pepper slices, pita chips or bread, veggies, pretzels, whatever!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.53 Kcal (676 kJ)
Calories from fat 118.97 Kcal
% Daily Value*
Total Fat 13.22g 20%
Sodium 171.13mg 7%
Potassium 48.95mg 1%
Total Carbs 8.77g 3%
Sugars 1.15g 5%
Dietary Fiber 2.28g 9%
Protein 3.55g 7%
Vitamin C 3.4mg 6%
Iron 74.4mg 414%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 291.34 Kcal (1220 kJ)
Calories from fat 214.58 Kcal
% Daily Value*
Total Fat 23.84g 20%
Sodium 308.65mg 7%
Potassium 88.28mg 1%
Total Carbs 15.82g 3%
Sugars 2.07g 5%
Dietary Fiber 4.12g 9%
Protein 6.4g 7%
Vitamin C 6.2mg 6%
Iron 134.3mg 414%
Calcium 46.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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