Directions:
- Cook Uncle Ben's Soup Mix as directed.
- Saute green bell pepper, onion and Lil Smokies sausages until vegetables are soft and sausages are slightly brown.
- Add cooked rice, soup mix, green pepper,onion, sausages, and Goya Recaito to Uncle Ben's mix.
- Pour into a 2 quart casserole dish, top with Monterey Jack cheese and place in 350 degree oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 190.51mg | 8% | |
| Potassium | 37.2mg | 1% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 6% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 218.57mg | 8% | |
| Potassium | 42.68mg | 1% | |
| Total Carbs | 18.17g | 5% | |
| Sugars | 4.01g | 14% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.89g | 7% | |
| Vitamin C | 11.5mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.8mg | 23% | |
| Calcium | 106.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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