Directions:
- Heat oil in a medium saucepan over medium heat. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute. Add water and next 7 ingredients (through beans); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Place 1/4 cup rice on each of 4 plates; top with 1/2 cup bean mixture. Sprinkle each serving with 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.57 Kcal (563 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 320.61mg | 13% | |
| Potassium | 213.54mg | 5% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.06 Kcal (390 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 7% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 221.72mg | 13% | |
| Potassium | 147.67mg | 5% | |
| Total Carbs | 13.79g | 7% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 2.2g | 13% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 18.2mg | 44% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.5mg | 60% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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