Black Beans And Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion (or more depending on taste), chopped
2 cloves of garlic, minced
2 cans (15 or 16 oz) of black beans, rinsed and drained
2 tbsp white vinegar
1 tsp of pepper sauce (or more to taste)
salt and pepper to taste
3 cups white rice, cooked

Directions:

Heat oil in large skillet and saute onions and garlic. Add the beans, vinegar, and pepper sauce. Bring to a boil and and hen reduce heat to low (medium low on my crappy stove), cover, and simmer for five minutes. Add salt and pepper.
You can either add cooked rice in with beans now or serve the beans over the rice (also good with a little glop of sour cream on top) and you're ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.84 Kcal (1632 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	26.28mg	1%
Potassium	1180.8mg	25%
Total Carbs	70.99g	24%
Sugars	2.26g	9%
Dietary Fiber	12.48g	50%
Protein	19.25g	39%
Vitamin C	2.2mg	4%
Iron	4.6mg	26%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	214.26 Kcal (897 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	5%
Sodium	14.44mg	1%
Potassium	648.97mg	25%
Total Carbs	39.01g	24%
Sugars	1.24g	9%
Dietary Fiber	6.86g	50%
Protein	10.58g	39%
Vitamin C	1.2mg	4%
Iron	2.5mg	26%
Calcium	59mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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