Black Bean Wraps/Tortillas Recipe

Posted by
Rate It!
Black Bean Wraps/Tortillas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together in a medium size bowl.
  2. Turn out onto a lightly floured work surface and knead about 5 minutes, until elastic, add more water if needed.
  3. Let dough rest 15 minutes, divide dough into 6 equal portions and roll into balls.
  4. On a lightly floured surface, roll balls out until very thin and round.
  5. Preheat a 10 or 12 nonstick skillet until hot, do not use any oil.
  6. Place tortilla round in skillet and cook each tortilla one at a time until golden brown on each side.
  7. Serve immediately.
  8. Tortillas can be kept warm in the oven as you cook remaining rounds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.02 Kcal (360 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 98.06mg 4%
Potassium 74.29mg 2%
Total Carbs 11.37g 4%
Sugars 0.2g 1%
Dietary Fiber 1.51g 6%
Protein 2.03g 4%
Iron 0.8mg 4%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 6%
Sodium 180.73mg 4%
Potassium 136.92mg 2%
Total Carbs 20.95g 4%
Sugars 0.36g 1%
Dietary Fiber 2.78g 6%
Protein 3.74g 4%
Iron 1.4mg 4%
Calcium 64.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top