Directions:
- Preheat oven to 350, line a 9x13 baking pan with parchment paper or spray the bottom lightly with non-stick cooking spray.
- In a medium bowl, wisk together the soymilk and the vinegar and set aside.
- In a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).
- Add the oil and maple syrup to the soymilk mixture. Wisk with a wire wisk or a fork until it is foamy and bubbly, about 2 minutes.
- Pour the wet ingredient into the dry and mix together using a large wooden spoon or a firm spatula. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean.
- Slice into squares and serve warm or store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Sodium | 126.84mg | 5% | |
| Potassium | 218.67mg | 5% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.91 Kcal (1013 kJ) | ||
| Calories from fat | 84.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 12% | |
|---|---|---|---|
| Sodium | 153.75mg | 5% | |
| Potassium | 265.07mg | 5% | |
| Total Carbs | 36.67g | 10% | |
| Sugars | 6.92g | 23% | |
| Dietary Fiber | 2.12g | 7% | |
| Protein | 4.22g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 63.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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