Directions:
- Preheat oven to 350, spray a 9x13 baking pan with non-stick cooking spray.
- Wisk together the soymilk and the vinegar and set aside.
- In a large bowl, mix together the dry ingredients (cornmeal, flour, baking powder and salt).
- Mix the oil and maple syrup into the soymilk mixture.
- Pour the wet ingredient into the dry and mix together. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean.
- Serve warm or store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.95 Kcal (1256 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Sodium | 190.82mg | 8% | |
| Potassium | 391.13mg | 8% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 241.18 Kcal (1010 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 18% | |
|---|---|---|---|
| Sodium | 153.43mg | 8% | |
| Potassium | 314.5mg | 8% | |
| Total Carbs | 36.72g | 15% | |
| Sugars | 6.89g | 34% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 4.2g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 85.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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