Blueberry Dumplings Recipe

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Blueberry Dumplings
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Ingredients
9
Count
Nutrition
441
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Filling: Adjust oven rack to the lowest level and preheat oven to 350°F.
  2. Wash the berries in a bowl of cold water, remove any leaves or stems and drain well.
  3. In a 2 1/2 to 3 quart casserole with a tight fitting lid, stir together the sugar and water until the sugar dissolves.
  4. Add the berries and cover with the lid.
  5. Bake on the lower rack for about 30 minutes or until the filling gives off a little steam.
  6. While the filling is baking, begin preparing the batter so that you are able to make the dumplings quickly.
  7. Dumplings: In a medium size bowl blend together the flour, baking powder and salt.
  8. Pour the milk into a small saucepan.
  9. Cut the butter into small pieces and add to the milk.
  10. Warm over moderate heat until the milk is warm and the butter is almost completely melted.
  11. Turn off the heat and leave the mixture in the saucepan on the burner so that the milk stays warm and butter stays melted.
  12. Get ready in your workspace: a fork to mix with and two large oval soupspoons to form the dumplings.
  13. When the blueberry filling is ready, remove the casserole from the oven, but do not remove the lid.
  14. With a fork, stir the milk mixture into the flour only until the milk has been absorbed.
  15. The batter should look lumpy and under mixed.
  16. Remove the lid from the top of the casserole and keep it close by.
  17. Drop large spoonfuls of the batter on top of the blueberry mixture forming first a circle and then filling in the center of the circle.
  18. The dumplings will sink a little.
  19. Return the lid to the top and place back into the oven.
  20. Continue cooking for 15 minutes.
  21. Do not remove the lid until this baking time has elapsed.
  22. Remove from the oven and place on a rack.
  23. Remove the lid and let cool for 15 minutes before serving.
  24. Whip the crème fraîche (or whipping cream) until thickened.
  25. To serve, spoon into deep bowls and top with a dollop of cream fraîche or whipping cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.19 Kcal (1847 kJ)
Calories from fat 167.65 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 33mg 11%
Sodium 218.48mg 9%
Potassium 344.12mg 7%
Total Carbs 61.97g 21%
Sugars 32.3g 129%
Dietary Fiber 2.94g 12%
Protein 7.01g 14%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 171mg 17%
Amount Per 100 g
Calories 137.56 Kcal (576 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 29%
Cholesterol 10.29mg 11%
Sodium 68.12mg 9%
Potassium 107.29mg 7%
Total Carbs 19.32g 21%
Sugars 10.07g 129%
Dietary Fiber 0.92g 12%
Protein 2.19g 14%
Vitamin C 3.1mg 16%
Iron 0.5mg 9%
Calcium 53.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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