Black Bean Taco Pasta Casserole Recipe

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Black Bean Taco Pasta Casserole
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Ingredients
8
Count
Nutrition
318
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a skillet, brown ground beef over medium heat.
  2. Drain fat and add black beans, taco seasoning, tomato sauce, and green chilies.
  3. Stir in cooked macaroni.
  4. Place in a 9 × 13 pan.
  5. Sprinkle top with olives and top with cheese.
  6. Bake at 350° for 30 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.17 Kcal (1332 kJ)
Calories from fat 188.49 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 76.52mg 26%
Sodium 390.27mg 16%
Potassium 362.07mg 8%
Total Carbs 9.35g 3%
Sugars 1.27g 5%
Dietary Fiber 1.51g 6%
Protein 23.22g 46%
Vitamin C 11.8mg 20%
Iron 2.3mg 13%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 240.7 Kcal (1008 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 32%
Cholesterol 57.89mg 26%
Sodium 295.25mg 16%
Potassium 273.92mg 8%
Total Carbs 7.08g 3%
Sugars 0.96g 5%
Dietary Fiber 1.14g 6%
Protein 17.57g 46%
Vitamin C 8.9mg 20%
Iron 1.7mg 13%
Calcium 172.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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