Directions:
- Heat the olive oil in a large saucepan. Add the onion, garlic, cumin, cayenne and cinnamon, cover and cook over moderate heat, stirring a few times, until the onion softens, about 5 minutes. Add the tomato paste and stir until shiny, about 1 minute. Add the stock, black beans and sausage and bring to a simmer. Cover and cook over low heat for 10 minutes.
- Meanwhile, in a medium saucepan, simmer the corn in the cream over low heat, stirring occasionally, until thickened, about 10 minutes. Add the sherry and scallions and simmer for 3 minutes longer. Season with salt and pepper.
- Ladle the stew into bowls, spoon the corn on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.23 Kcal (2530 kJ) | ||
| Calories from fat | 390.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.41g | 67% | |
|---|---|---|---|
| Cholesterol | 122.26mg | 41% | |
| Sodium | 1261.52mg | 53% | |
| Potassium | 545.46mg | 12% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.2 Kcal (801 kJ) | ||
| Calories from fat | 123.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 67% | |
|---|---|---|---|
| Cholesterol | 38.69mg | 41% | |
| Sodium | 399.2mg | 53% | |
| Potassium | 172.61mg | 12% | |
| Total Carbs | 8.21g | 9% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 8.69g | 55% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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