Black Bean Soup with Tomato Salsa Recipe

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Ingredients

Count

Nutrition

1548

Calories

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Ingredients:

Serving

1 1/4 cups dried black beans
1/4 cup olive oil
1 large yellow onion
3 cloves garlic
1 tsp cumin
2 tsp chili powder
8 cups water
2 tomatoes
1/4 red onion
2 tbsp chopped jalapeno
2 tbsp lime juice
2 tbsp cilantro

Directions:

Soak beans 3 hours. Saute onions in olive oil in large pot. Add garlic, cumin, chili pwd, drained beans and water. Cook 2 to 3 hours until beans are very tender and begin to fall apart.
Chop salsa ingredients and mix together. Serve on top of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1547.66 Kcal (6480 kJ)
Calories from fat	646.12 Kcal
		% Daily Value*
Total Fat	71.79g	110%
Sodium	165.35mg	7%
Potassium	4322.11mg	92%
Total Carbs	176.45g	59%
Sugars	11.25g	45%
Dietary Fiber	45.44g	182%
Protein	57.71g	115%
Vitamin C	47.3mg	79%
Vitamin A	0.1mg	2%
Iron	14.6mg	81%
Calcium	588.3mg	59%

Amount Per 100 g
Calories	61.54 Kcal (258 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	110%
Sodium	6.57mg	7%
Potassium	171.85mg	92%
Total Carbs	7.02g	59%
Sugars	0.45g	45%
Dietary Fiber	1.81g	182%
Protein	2.29g	115%
Vitamin C	1.9mg	79%
Iron	0.6mg	81%
Calcium	23.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.