Directions:
- Put black beans, pork ribs, water, rum, garlic head halves, onion, salt, bay leaves, oregano, cumin, and crushed red pepper in a slow cooker; cover and cook on LOW until the beans are tender and the meat is falling off the rib bones, about 8 hours.
- Remove the ribs from the soup. Using a handheld immersion blender, partially puree the soup until it is creamy but still has some texture from whole beans. (Or puree half the soup in a blender and stir it back into the slow cooker.) Pull the meat from the rib bones, shredding it into large pieces, and stir it into the soup.
- Mojo: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, cilantro, and salt and set aside until ready to serve.
- Ladle the soup into warmed bowls and drizzle each serving with some mojo. Pass the remaining mojo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.48 Kcal (2941 kJ) | ||
| Calories from fat | 231.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 956.22mg | 40% | |
| Potassium | 1736.74mg | 37% | |
| Total Carbs | 73.63g | 25% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 18.57g | 74% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 7mg | 39% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.29 Kcal (575 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 39% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 18% | |
| Sodium | 186.88mg | 40% | |
| Potassium | 339.41mg | 37% | |
| Total Carbs | 14.39g | 25% | |
| Sugars | 0.62g | 13% | |
| Dietary Fiber | 3.63g | 74% | |
| Protein | 8.08g | 83% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 1.4mg | 39% | |
| Calcium | 34.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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