Directions:
- For the cream: preheat the oven to 350°F Brush the peppers with olive oil inside and out and roast for about 30 minutes, or until completely soft. Put the peppers with their cooking juices into a blender with all the other ingredients for the cream. Blend until smooth. Chill until needed.
- For the soup: meanwhile, heat the oil and butter in a saucepan over a low-medium heat and add the onion, carrot, celery and garlic. Cook gently for a couple of minutes, then add a generous splash of water and cover with a lid. Sweat the vegetables for about 15 minutes, adding a splash of water when necessary to ensure they don’t burn.
- Remove the lid, add the cumin and cook for a minute to release its lovely aroma, then add the broth and beans. Bring to the boil, then turn down to a simmer. Cook for about 15 minutes. Leave to cool, then whizz in a blender until smooth.
- Reheat the soup and serve hot with spoonfuls of the cream drizzled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.93 Kcal (632 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 526.18mg | 22% | |
| Potassium | 533.84mg | 11% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 11% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 5% | |
| Sodium | 206.42mg | 22% | |
| Potassium | 209.42mg | 11% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 1.47g | 15% | |
| Dietary Fiber | 1.7g | 17% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 27.5mg | 117% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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