Black Bean Soup with Chorizo & Chicken Recipe

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Ingredients

Count

Nutrition

650

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb chorizo
2 cup chopped peeled carrots
1 chopped onion
1 1/2 cup celery
2 bay leaves
6 clove garlic
2 tbsp chopped fresh thyme
5 cup chicken broth
3 can black beans
1 lb skinless boneless chicken breast, cut into 3/4 inch cubes

Directions:

Heat oil in large pot over med-high heat. Add chorizo, carrots, onions, celery and bay leaves. Saute 10 min, breaking sausage with back of spoon. Add garlic and thyme, saute 2 min. Add 5 cups broth; bring to boil, reduce heat to medium and simmer for 20 minutes. Add beans and chicken; simmer until chicken is just cooked through, about 10 minutes. Add more broth if desired. Discard bay leaves. Season with salt & pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.82 Kcal (2721 kJ)
Calories from fat	335.39 Kcal
		% Daily Value*
Total Fat	37.27g	57%
Cholesterol	111.11mg	37%
Sodium	3458.51mg	144%
Potassium	1306.75mg	28%
Total Carbs	32.81g	11%
Sugars	6.52g	26%
Dietary Fiber	13.26g	53%
Protein	42.15g	84%
Vitamin C	20.5mg	34%
Vitamin A	0.4mg	14%
Iron	4.8mg	27%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	108.71 Kcal (455 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	57%
Cholesterol	18.59mg	37%
Sodium	578.57mg	144%
Potassium	218.61mg	28%
Total Carbs	5.49g	11%
Sugars	1.09g	26%
Dietary Fiber	2.22g	53%
Protein	7.05g	84%
Vitamin C	3.4mg	34%
Vitamin A	0.1mg	14%
Iron	0.8mg	27%
Calcium	18.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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