Directions:
- Saute first 8 ingredients until vegetables are soft. Add remaining ingredients. Bring to a simmer and cook for 10 minutes. Transfer 2 cups to a blender and process until smooth. Return soup to pan and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.84 Kcal (1092 kJ) | ||
| Calories from fat | 168.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Sodium | 328.51mg | 14% | |
| Potassium | 980.67mg | 21% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 3.8mg | 21% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 43.92 Kcal (184 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 29% | |
|---|---|---|---|
| Sodium | 55.31mg | 14% | |
| Potassium | 165.11mg | 21% | |
| Total Carbs | 3.16g | 6% | |
| Sugars | 0.72g | 17% | |
| Dietary Fiber | 0.95g | 23% | |
| Protein | 1.94g | 23% | |
| Vitamin C | 3.8mg | 37% | |
| Iron | 0.6mg | 21% | |
| Calcium | 30.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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