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Black Bean Soup (Michele Urvater) Recipe

Black Bean Soup (Michele Urvater) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup each onion and red bell pepper, finely diced
2 garlic cloves
1 tsp ground cumin
2 (15 oz) can black beans, rinsed and drained
4 cups chicken broth
garnish: 4 oz shredded or diced smoked ham , sour cream , pickled jalapeno or nacho peppers

Directions:

Heat 2 tablespoons olive oil. Saute 1/2 cup each finely diced onion and red pepper, cover and cook until tender. Add 2 cloves minced garlic and 1 teaspoon ground cumin and saute a few seconds. Add two (15 ounce) cans rinsed and drained black beans and 4 cups chicken broth. Bring to a simmer and cook for 10 minutes to bring flavors together.
If too thick, thin with water, then adjust seasoning. Garnish with 4 ounces finely shredded or diced smoked ham, sour cream and pickled jalapeno or nacho peppers, if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.03 Kcal (2826 kJ)
Calories from fat	282.21 Kcal
		% Daily Value*
Total Fat	31.36g	48%
Cholesterol	24.95mg	8%
Sodium	4471.58mg	186%
Potassium	1958.38mg	42%
Total Carbs	53.2g	18%
Sugars	4.44g	18%
Dietary Fiber	11.02g	44%
Protein	34.42g	69%
Vitamin C	74.6mg	124%
Iron	4.3mg	24%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	55.05 Kcal (230 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	48%
Cholesterol	2.03mg	8%
Sodium	364.67mg	186%
Potassium	159.71mg	42%
Total Carbs	4.34g	18%
Sugars	0.36g	18%
Dietary Fiber	0.9g	44%
Protein	2.81g	69%
Vitamin C	6.1mg	124%
Iron	0.4mg	24%
Calcium	14.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.