Directions:
- Heat 2 tablespoons olive oil. Saute 1/2 cup each finely diced onion and red pepper, cover and cook until tender. Add 2 cloves minced garlic and 1 teaspoon ground cumin and saute a few seconds. Add two (15 ounce) cans rinsed and drained black beans and 4 cups chicken broth. Bring to a simmer and cook for 10 minutes to bring flavors together.
- If too thick, thin with water, then adjust seasoning. Garnish with 4 ounces finely shredded or diced smoked ham, sour cream and pickled jalapeno or nacho peppers, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.03 Kcal (2826 kJ) | ||
| Calories from fat | 282.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 4471.58mg | 186% | |
| Potassium | 1958.38mg | 42% | |
| Total Carbs | 53.2g | 18% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 4.3mg | 24% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 55.05 Kcal (230 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 48% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 8% | |
| Sodium | 364.67mg | 186% | |
| Potassium | 159.71mg | 42% | |
| Total Carbs | 4.34g | 18% | |
| Sugars | 0.36g | 18% | |
| Dietary Fiber | 0.9g | 44% | |
| Protein | 2.81g | 69% | |
| Vitamin C | 6.1mg | 124% | |
| Iron | 0.4mg | 24% | |
| Calcium | 14.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Black Bean Soup
Olive oil, Chopped onion, Garlic clove, minced, Cumin and 10 more.. -
Black Beans for a Lazy Day
Olive oil, Onion, chopped, Garlic clove, minced, Cumin and 1 more.. -
Carib Black Bean Soup
Dry black beans, Water, Olive oil, Onions, chopped and 12 more.. -
Vegetarian Feijoada
Olive oil, Onion, coarsely chopped, Garlic, finely minced and 13 more.. -
Quick Black Bean Soup
Olive oil, Chopped onion, Garlic cloves, chopped and 6 more.. -
Black Bean Soup with Cumin and Cilantro
Olive oil, Chopped onion, Garlic cloves, chopped and 7 more.. -
Black Bean and Avocado Soup
Olive oil, Red onion, diced, Garlic cloves, minced and 12 more.. -
Brazilian Black Bean Soup
Black beans, Olive oil and 13 more.. -
Chipotle, Corn, and Black Bean Stew
Olive oil, Onion, quartered and thinly sliced and 12 more.. -
Vegan Bean Taco Filling
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Burrito
Olive oil, Ground beef, Onion, chopped and 10 more.. -
Spinach-Black Bean Quesadillas
Olive oil, Onion, chopped, Garlic clove and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
