Directions:
- 1 cup of raw black beans is equivalent to 2 12-ounce cans of black beans. Drain and rinse canned black beans before using, or soak raw black beans overnight and cook before preparing the soup.
- Add broth, beans, carrots, onion, cumin, ginger, pepper, and salt to a soup pot and bring to a boil. Reduce heat and simmer for 60 minutes. Sprinkle individual servings with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.61 Kcal (3469 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 3862.04mg | 161% | |
| Potassium | 4422.7mg | 94% | |
| Total Carbs | 146.94g | 49% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 38.65g | 155% | |
| Protein | 46.55g | 93% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 13.1mg | 73% | |
| Calcium | 432.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 4% | |
|---|---|---|---|
| Sodium | 275.23mg | 161% | |
| Potassium | 315.19mg | 94% | |
| Total Carbs | 10.47g | 49% | |
| Sugars | 1.05g | 59% | |
| Dietary Fiber | 2.75g | 155% | |
| Protein | 3.32g | 93% | |
| Vitamin C | 8.6mg | 202% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.9mg | 73% | |
| Calcium | 30.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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