Directions:
- Soak the beans overnight. Drain and rinse and place in a large soup kettle.
- Add water, ham bone, onion, celery and seasonings.
- Bring to a boil, cover and reduce heat.
- Simmer over low heat about 2-1/2 hours, or until beans are very soft.
- Remove kettle from heat. Discard ham bone, onion and celery.
- Pass the soup through a vegetable masher and then through a strainer. Correct seasonings to taste.
- Peel the lemon and grapefruit and cut away all membranes. Use the pulp only. Stir in chopped or crushed lemon and grapefruit pulp and sherry.
- Serve hot, garnished with chopped egg.
- Note: Chef Andre's use of citrus pulp in this recipe makes it very special.
- Can substitute canned black beans for dried beans if you're in a hurry.
- Can substitute smoked turkey neck bones for the ham bone [found in the freezer section at the grocery store].
- Makes 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.67 Kcal (878 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 14% | |
| Sodium | 439.62mg | 18% | |
| Potassium | 781.67mg | 17% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 14% | |
| Sodium | 110.03mg | 18% | |
| Potassium | 195.64mg | 17% | |
| Total Carbs | 7.82g | 10% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 1.97g | 31% | |
| Protein | 3.43g | 27% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.6mg | 14% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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