Directions:
- In your stock pot sautee onions, carrots, garlic and celery on medium low until almost cooked
- Add cumin and cayenne pepper, cook for about 1 minute
- Add broth
- Add 1 can of black beans
- Puree 1 can of black beans and add to soup
- Simmer on medium for about 30 minutes
- Skim the top if necessary before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 69.9mg | 3% | |
| Potassium | 190.21mg | 4% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 1% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 105.39mg | 3% | |
| Potassium | 286.77mg | 4% | |
| Total Carbs | 8.22g | 2% | |
| Sugars | 3.37g | 9% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 47.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
