Directions:
- Preheat oven to 375°F.
- In a medium bowl, combine beans, tomatoes, onion, cilantro and salt; set aside. (Note: If you cannot find fire-roasted tomatoes, substitute any type of canned crushed tomatoes, with or without additional flavors.).
- Slice tortillas into 8 triangles each. Place on 2 nonstick baking sheets and lightly coat with cooking spray; sprinkle with chili powder. Bake until crisp and golden, about 10 minutes. Yields 8 chips and about 1/2 cup of salsa per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.15 Kcal (1031 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 188.8mg | 8% | |
| Potassium | 1088.63mg | 23% | |
| Total Carbs | 45.59g | 15% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 116.9mg | 8% | |
| Potassium | 674.05mg | 23% | |
| Total Carbs | 28.23g | 15% | |
| Sugars | 2.03g | 13% | |
| Dietary Fiber | 7.1g | 46% | |
| Protein | 9.48g | 31% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.1mg | 19% | |
| Calcium | 59.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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