Directions:
- Heat 1/2 teaspoon olive oil in a nonstick skillet over medium-high heat. Add the onion and the garlic; saute 3 minutes. Stir in 1/4 cup salsa, cumin, and beans, and bring to boil. Reduce heat, and simmer 5 minutes or until thick. Mash the bean mixture slightly. Remove from heat; stir in cilantro and cheese.
- Spread bean mixture evenly over 2 tortilla, top each with another tortilla, pressing gently.
- Heat 1/4 teaspoon olive oil in pan over medium-high heat. Add 1 quesadilla and cook 2 minutes on each side. Repeat with remaining oil and quesadilla. Cut each quesadilla into 6 sections. Serve with sour-cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.51 Kcal (1941 kJ) | ||
| Calories from fat | 97.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 561.05mg | 23% | |
| Potassium | 1308.98mg | 28% | |
| Total Carbs | 68.71g | 23% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 13.73g | 55% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 269.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 228.13 Kcal (955 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 17% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 7% | |
| Sodium | 276.13mg | 23% | |
| Potassium | 644.24mg | 28% | |
| Total Carbs | 33.82g | 23% | |
| Sugars | 2.2g | 18% | |
| Dietary Fiber | 6.76g | 55% | |
| Protein | 12.16g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.4mg | 27% | |
| Calcium | 132.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black-Bean Quesadillas With Goat Cheese
Olive oil, divided, Chopped onion, Garlic cloves, minced and 8 more.. -
Queso Fundido With Chorizo
Olive oil, Onion, chopped, Garlic clove, minced and 6 more.. -
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more.. -
Amy's Mexican Soup
Skinless, boneless chicken breast halves and 12 more.. -
Tex-Mex Turkey Soup
Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more.. -
Tex Mex Turkey Soup
Olive oil, Minced onion, Garlic cloves, minced and 19 more.. -
Beef Enchiladas with Spicy Red Sauce
Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more.. -
Chicken, Black Bean and Goat Cheese Toastadas
Olive oil, Red onion, chopped and 20 more.. -
Tomato Spinach and Bean Burrito
Olive oil, Diced onion, Garlic, minced and 11 more.. -
Black Bean and Chipotle Soup
Olive oil, Chopped onions, Garlic, minced, Diced carrots and 10 more.. -
Black Bean Chipotle Soup
Olive oil, White onion, finely chopped and 11 more.. -
Chicken Chimi in the Oven
Olive oil, divided, Chopped onion, Garlic, minced, Salsa and 7 more..
Also Try
-
Black Bean Quesadillas with Corn Salsa
Olive oil, Bottled minced garlic, Chopped plum tomatoes and 10 more.. -
Black Bean Quesadillas with Warm Corn Salsa
Olive oil, Chopped plum tomatoes (about 6 medium) and 9 more.. -
-
-
-
-
-
Black Bean Soup with Avocado, Orange, and Cucumber
Vegetable oil, Chopped onion, Garlic cloves, minced and 12 more.. -
Black Bean and Corn Quesadillas
Olive oil, Chopped onions, Black beans, drained and rinsed and 9 more.. -
Green Beans with Goat Cheese, Tomatoes, and Almonds
Sliced almonds, Haricots verts (tiny green beans), trimmed and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
