Directions:
- Empty the drained black beans and Rotel in pan and bring to a boil. Remove as much liquid as you can without burning beans. Add Garlic.
- Place sauce pan or small skillet on eye, spray with Pam and turn to high heat. Crack eggs and stir to mix. When pan is hot, add eggs. When mostly solid, add cheese. Use slotted spoon to spoon about 1/2 Cup of bean mixture on to 1 side of the omelet. Fold, and wait for cheese to melt.
- Serve with sour cream on the side and Cholula sauce.
- Bean mixture is enough for 3 omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.06 Kcal (1420 kJ) | ||
| Calories from fat | 193.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 405.49mg | 135% | |
| Sodium | 577.27mg | 24% | |
| Potassium | 354.29mg | 8% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 369.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 190.1 Kcal (796 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 33% | |
|---|---|---|---|
| Cholesterol | 227.34mg | 135% | |
| Sodium | 323.65mg | 24% | |
| Potassium | 198.64mg | 8% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 13.86g | 49% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 14% | |
| Calcium | 207.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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