Directions:
- Place onion and garlic in food processor and process until fine.
- Add well-drained black beans.
- Process until beans are in mashed consistency.
- Place in medium mixing bowl, add Cajun seasoning, bread crumbs and egg substitute.
- Mix thoroughly and shape into 4 patties.
- Place in well-greased grill basket or on grill, and cook for 5 to 7 minutes on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 24.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 28% | |
| Sodium | 320.01mg | 13% | |
| Potassium | 281.34mg | 6% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 280.11 Kcal (1173 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 4% | |
|---|---|---|---|
| Cholesterol | 151.65mg | 28% | |
| Sodium | 572.72mg | 13% | |
| Potassium | 503.52mg | 6% | |
| Total Carbs | 35.65g | 7% | |
| Sugars | 8.97g | 20% | |
| Dietary Fiber | 4.05g | 9% | |
| Protein | 21.84g | 24% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 2.8mg | 9% | |
| Calcium | 162.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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