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Black Bean Oatmeal Burgers Recipe

Black Bean Oatmeal Burgers Recipe

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Ingredients:

Serving

15 0 z can black beans drained and rinced
4,5 oz can diced tomatoes drained
1 cup fresh cilantro leaves
1 clove garlic
1 tsp cumin ground
1/2 tsp salt
2 green onions chopped
2/3 cup chopped carrots
13/4 cup rolled oats

Directions:

Preheat oven to 400 degrees. Line a baking sheet with cooking parchment and brush the parchment lightly with oil.
Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
Form into 8 patties and place on the bgaking sheet. Bake for 10-15 minuts until firm to the touch. Carefully turn patties ofer with a spatula and place under the broiler for 1-2 minutes further until gronesl

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.02 Kcal (1742 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Sodium	423.67mg	18%
Potassium	384.15mg	8%
Total Carbs	76.29g	25%
Sugars	25.28g	101%
Dietary Fiber	6.42g	26%
Protein	8.11g	16%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	318.62 Kcal (1334 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	16%
Sodium	324.48mg	18%
Potassium	294.21mg	8%
Total Carbs	58.43g	25%
Sugars	19.36g	101%
Dietary Fiber	4.92g	26%
Protein	6.21g	16%
Vitamin C	3.2mg	7%
Vitamin A	0.1mg	4%
Iron	2.4mg	17%
Calcium	41.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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