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Black Bean Mole (Emeril Lagasse) Recipe

Black Bean Mole (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 1/2 tsp cumin seeds
1 1/2 tsp dried oregano
1 tbsp sesame seeds
2 tbsp pure ground pasilla chili powder
1 cup cooked black beans (rinsed if using canned )
1 cup chopped tomatoes
1 tbsp worcestershire sauce
1 cup chicken stock
1 tsp honey
1/4 cup cilantro leaves, loosely packed
2 tsp lime juice
2 tbsp butter
salt and pepper

Directions:

In a small skillet, toast the cumin seeds, oregano, sesame seeds, and chili powder, stirring constantly for 3 minutes, and then place in a blender. Then add the beans, tomatoes, Worcestershire sauce, chicken stock, honey, cilantro, lime, butter, and salt and pepper to taste. Puree until smooth. Now transfer the mole to a medium saucepan and heat until it thickens, about 5 minutes. Serve over poultry or fish accompanied by some tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.11 Kcal (1520 kJ)
Calories from fat	97.91 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	22.75mg	8%
Sodium	180.2mg	8%
Potassium	1284.09mg	27%
Total Carbs	50.51g	17%
Sugars	7.29g	29%
Dietary Fiber	11.68g	47%
Protein	18.12g	36%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	3%
Iron	4.9mg	27%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	156.9 Kcal (657 kJ)
Calories from fat	42.31 Kcal
		% Daily Value*
Total Fat	4.7g	17%
Cholesterol	9.83mg	8%
Sodium	77.86mg	8%
Potassium	554.84mg	27%
Total Carbs	21.82g	17%
Sugars	3.15g	29%
Dietary Fiber	5.05g	47%
Protein	7.83g	36%
Vitamin C	4.6mg	18%
Iron	2.1mg	27%
Calcium	62.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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