Directions:
- In a small skillet, toast the cumin seeds, oregano, sesame seeds, and chili powder, stirring constantly for 3 minutes, and then place in a blender. Then add the beans, tomatoes, Worcestershire sauce, chicken stock, honey, cilantro, lime, butter, and salt and pepper to taste. Puree until smooth. Now transfer the mole to a medium saucepan and heat until it thickens, about 5 minutes. Serve over poultry or fish accompanied by some tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.11 Kcal (1520 kJ) | ||
| Calories from fat | 97.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 180.2mg | 8% | |
| Potassium | 1284.09mg | 27% | |
| Total Carbs | 50.51g | 17% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 42.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 17% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 8% | |
| Sodium | 77.86mg | 8% | |
| Potassium | 554.84mg | 27% | |
| Total Carbs | 21.82g | 17% | |
| Sugars | 3.15g | 29% | |
| Dietary Fiber | 5.05g | 47% | |
| Protein | 7.83g | 36% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 2.1mg | 27% | |
| Calcium | 62.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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