Directions:
- Cook lasagna noodles according to package directions, omitting salt & fat; drain well.
- Combine cheeses and next 3 ingredients, stirring well. Spread cheese mixture over one side of each noodle. Spoon black beans evenly over the cheese mixture. Roll up noodles (jellyroll fashion) beginning at narrow ends.
- Place lasagna rolls, seam sides down in and 11 x 7 inch baking dish coated with cooking spray. Cover and back at 350 degrees for 25 minutes or until thoroughly heated.
- To serve, spoon salsa evenly over rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.01 Kcal (1583 kJ) | ||
| Calories from fat | 115.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 12% | |
| Sodium | 308.22mg | 13% | |
| Potassium | 1030.78mg | 22% | |
| Total Carbs | 41.59g | 14% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 391.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 318.65 Kcal (1334 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 20% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 12% | |
| Sodium | 259.82mg | 13% | |
| Potassium | 868.91mg | 22% | |
| Total Carbs | 35.06g | 14% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 8.95g | 42% | |
| Protein | 20.59g | 49% | |
| Vitamin C | 9.8mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.8mg | 18% | |
| Calcium | 329.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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