Black Bean Lasagna Rolls With Chilies Recipe

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Ingredients:

Serving

8 lasagna noodles, uncooked
1 cup shredded reduced-fat monterey jack cheese
1 (15 oz) part-skim ricotta cheese
1 (4 1/2 oz) can chopped green chilies, drained
1/2 tsp chili powder
1/8 tsp salt
2 cups drained canned added black beans
1 (15 1/2 oz) jar salsa

Directions:

Cook lasagna noodles according to package directions, omitting salt & fat; drain well.
Combine cheeses and next 3 ingredients, stirring well. Spread cheese mixture over one side of each noodle. Spoon black beans evenly over the cheese mixture. Roll up noodles (jellyroll fashion) beginning at narrow ends.
Place lasagna rolls, seam sides down in and 11 x 7 inch baking dish coated with cooking spray. Cover and back at 350 degrees for 25 minutes or until thoroughly heated.
To serve, spoon salsa evenly over rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.01 Kcal (1583 kJ)
Calories from fat	115.98 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	36.56mg	12%
Sodium	308.22mg	13%
Potassium	1030.78mg	22%
Total Carbs	41.59g	14%
Sugars	2.13g	9%
Dietary Fiber	10.61g	42%
Protein	24.43g	49%
Vitamin C	11.6mg	19%
Vitamin A	0.4mg	13%
Iron	3.3mg	18%
Calcium	391.2mg	39%

Amount Per 100 g
Calories	318.65 Kcal (1334 kJ)
Calories from fat	97.76 Kcal
		% Daily Value*
Total Fat	10.86g	20%
Cholesterol	30.82mg	12%
Sodium	259.82mg	13%
Potassium	868.91mg	22%
Total Carbs	35.06g	14%
Sugars	1.79g	9%
Dietary Fiber	8.95g	42%
Protein	20.59g	49%
Vitamin C	9.8mg	19%
Vitamin A	0.3mg	13%
Iron	2.8mg	18%
Calcium	329.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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