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Black Bean, Jicama, and Grilled Corn Salad Recipe

Black Bean, Jicama, and Grilled Corn Salad Recipe

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Black Bean, Jicama, and Grilled Corn Salad

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Ingredients:

Serving

2 large ears of corn, husked
5 tbsp extra virgin olive oil, divided
2 (15 oz) cans black beans, rinsed, drained
1 cup peeled jicama (1/3-inch dice )
1/2 cup peeled carrot (1/3-inch dice )
1/3 cup thinly sliced green onion
1/3 cup chopped fresh cilantro
1/4 cup packed chopped fresh basil
3 tbsp fresh lime juice
2 tbsp orange juice
2 1/2 tsp lime zest
1/4 tsp ground cumin

Directions:

Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil.
Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl.
Add black beans, jicama, carrots, green onions, cilantro, and basil.
Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl.
Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.75 Kcal (593 kJ)
Calories from fat	87.12 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	0.52mg	0%
Sodium	14.94mg	1%
Potassium	239.75mg	5%
Total Carbs	12.16g	4%
Sugars	2.14g	9%
Dietary Fiber	2.95g	12%
Protein	2.81g	6%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	181.86 Kcal (761 kJ)
Calories from fat	111.76 Kcal
		% Daily Value*
Total Fat	12.42g	15%
Cholesterol	0.66mg	0%
Sodium	19.17mg	1%
Potassium	307.57mg	5%
Total Carbs	15.6g	4%
Sugars	2.75g	9%
Dietary Fiber	3.78g	12%
Protein	3.61g	6%
Vitamin C	12.2mg	16%
Vitamin A	0.1mg	3%
Iron	1.1mg	5%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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