Black Bean Hummus Recipe

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Ingredients

Count

Nutrition

1461

Calories

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Ingredients:

Serving

4 garlic cloves, minced and then mashed
2 15- oz cans of black beans drained and rinsed
2/3 cup of tahini or almond butter ( roasted, not raw)
1/3 cup freshly squeezed lemon juice (or prepackaged lemon juice if that is all available)
1/2 cup water
1/4 cup olive oil
1/2 tsp of salt
fresh ground pepper , to taste
paprika , as desired

Directions:

In a food processor or a stick blender, combine the mashed garlic, black beans , tahini or almond butter, lemon juice, 1/2 cup water, and olive oil. Process until smooth.
Add salt, starting at a half a teaspoon, to taste.
Add fresh ground pepper.
Spoon into serving dish and sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1460.52 Kcal (6115 kJ)
Calories from fat	449.19 Kcal
		% Daily Value*
Total Fat	49.91g	77%
Sodium	422.24mg	18%
Potassium	4493.89mg	96%
Total Carbs	190.75g	64%
Sugars	6.52g	26%
Dietary Fiber	48.12g	192%
Protein	71.71g	143%
Vitamin C	13.8mg	23%
Iron	16.4mg	91%
Calcium	437.3mg	44%

Amount Per 100 g
Calories	342.01 Kcal (1432 kJ)
Calories from fat	105.19 Kcal
		% Daily Value*
Total Fat	11.69g	77%
Sodium	98.87mg	18%
Potassium	1052.32mg	96%
Total Carbs	44.67g	64%
Sugars	1.53g	26%
Dietary Fiber	11.27g	192%
Protein	16.79g	143%
Vitamin C	3.2mg	23%
Iron	3.8mg	91%
Calcium	102.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.6

Points
36

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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