Main
Recipes
Course
Lunches
lunch snacks
Black Bean Hummus Adapted from Penguin Drive-In Recipe

Black Bean Hummus Adapted from Penguin Drive-In Recipe

Posted by

Rate It!

Black Bean Hummus Adapted from Penguin Drive-In

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

15 1/2 oz garbanzo beans, rinsed and drained
15 1/2 oz black beans, rinsed and drained
2/3 cup olive oil and canola oil (equal parts olive and canola)
1/3 cup water
1 tbsp tahini
2 garlic cloves, small, chopped
4 tsp chili powder
1 1/2 limes, juiced (or to taste)
1 1/4 tsp kosher salt , plus more to taste
1 tsp cayenne pepper
1 pinch ground coriander
1 pinch ground cinnamon
1 pinch ground cumin
pita chips , for serving

Directions:

Mix all the ingredients in a bowl.
Puree the hummus mixture, in batches if needed, in a food processor until very smooth.
Taste and season with salt.
Transfer the hummus to a serving bowl and serve with pita chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.19 Kcal (3765 kJ)
Calories from fat	389.33 Kcal
		% Daily Value*
Total Fat	43.26g	67%
Sodium	948.01mg	40%
Potassium	1863.66mg	40%
Total Carbs	99.18g	33%
Sugars	2.96g	12%
Dietary Fiber	19.66g	79%
Protein	33.27g	67%
Vitamin C	8.6mg	14%
Iron	7.6mg	42%
Calcium	212.2mg	21%

Amount Per 100 g
Calories	288.2 Kcal (1207 kJ)
Calories from fat	124.78 Kcal
		% Daily Value*
Total Fat	13.86g	67%
Sodium	303.85mg	40%
Potassium	597.32mg	40%
Total Carbs	31.79g	33%
Sugars	0.95g	12%
Dietary Fiber	6.3g	79%
Protein	10.66g	67%
Vitamin C	2.8mg	14%
Iron	2.4mg	42%
Calcium	68mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.