Black Bean Fiesta Salad Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn, thawed
1 green pepper, diced
1 sweet red pepper, diced
1 cup diced red onion
2 celery ribs, chopped
3/4 cup cubed monterey jack cheese
3 tbsp lemon juice
3 tbsp red wine vinegar
2 tbsp olive oil
2 garlic cloves, minced
1 tbsp italian seasoning
1 tsp pepper
1/2 tsp ground cumin

Directions:

In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.36 Kcal (1270 kJ)
Calories from fat	168.95 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	40.52mg	14%
Sodium	427.13mg	18%
Potassium	341.61mg	7%
Total Carbs	21.46g	7%
Sugars	6.87g	27%
Dietary Fiber	3.04g	12%
Protein	12.3g	25%
Vitamin C	47.5mg	79%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	273.8mg	27%

Amount Per 100 g
Calories	166.04 Kcal (695 kJ)
Calories from fat	92.48 Kcal
		% Daily Value*
Total Fat	10.28g	29%
Cholesterol	22.18mg	14%
Sodium	233.79mg	18%
Potassium	186.98mg	7%
Total Carbs	11.75g	7%
Sugars	3.76g	27%
Dietary Fiber	1.66g	12%
Protein	6.73g	25%
Vitamin C	26mg	79%
Vitamin A	0.2mg	10%
Iron	0.7mg	7%
Calcium	149.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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