Directions:
- Place yellow and red pepper in a microwave-safe bowl. Cover and microwave on high for 2 minutes or until crisp-tender. Add beans; cover and cook 1 minute longer or until heated through.
- Spoon 1/2 cupful down the center of each tortilla; top with tomato, salsa, cheese and sour cream. Fold in half. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.6 Kcal (811 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 506.65mg | 21% | |
| Potassium | 344.21mg | 7% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 7% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 3% | |
| Sodium | 387.24mg | 21% | |
| Potassium | 263.08mg | 7% | |
| Total Carbs | 21.71g | 9% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 2.33g | 12% | |
| Protein | 7.37g | 19% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 137.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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