Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Serve with raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.37 Kcal (2639 kJ)
Calories from fat 524.1 Kcal
% Daily Value*
Total Fat 58.23g 90%
Sodium 604.94mg 25%
Potassium 607.49mg 13%
Total Carbs 23.14g 8%
Sugars 1.06g 4%
Dietary Fiber 5.67g 23%
Protein 7.92g 16%
Vitamin C 5.5mg 9%
Iron 7.4mg 41%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 567.76 Kcal (2377 kJ)
Calories from fat 472.05 Kcal
% Daily Value*
Total Fat 52.45g 90%
Sodium 544.85mg 25%
Potassium 547.15mg 13%
Total Carbs 20.84g 8%
Sugars 0.96g 4%
Dietary Fiber 5.11g 23%
Protein 7.13g 16%
Vitamin C 5mg 9%
Iron 6.7mg 41%
Calcium 111.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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