Black Bean Chicken Chili Recipe

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Ingredients

Count

Nutrition

4481

Calories

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Ingredients:

Serving

Directions:

Dice chicken and saute in olive oil.
Add beans, rotel, tomato sauce.
Cook on medium heat for 30 minutes.
Top with sour cream and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4481.19 Kcal (18762 kJ)
Calories from fat	801.1 Kcal
		% Daily Value*
Total Fat	89.01g	137%
Cholesterol	464.11mg	155%
Sodium	1442.7mg	60%
Potassium	12083.58mg	257%
Total Carbs	603.48g	201%
Sugars	23.44g	94%
Dietary Fiber	123.92g	496%
Protein	314.84g	630%
Vitamin C	16.7mg	28%
Iron	49.2mg	274%
Calcium	1951.8mg	195%

Amount Per 100 g
Calories	209.64 Kcal (878 kJ)
Calories from fat	37.48 Kcal
		% Daily Value*
Total Fat	4.16g	137%
Cholesterol	21.71mg	155%
Sodium	67.49mg	60%
Potassium	565.29mg	257%
Total Carbs	28.23g	201%
Sugars	1.1g	94%
Dietary Fiber	5.8g	496%
Protein	14.73g	630%
Vitamin C	0.8mg	28%
Iron	2.3mg	274%
Calcium	91.3mg	195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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