Taco Dip Recipe

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Taco Dip
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Ingredients
11
Count
Nutrition
303
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown meat in a sauce pan, and when browned, drain.
  2. Add to the beef the onion salt, garlic powder, and tomato sauce. Mix well.
  3. On the bottom of a casserole dish spread the 2 cans of beans.
  4. In a bowl mix the sour cream and cream cheese together until smooth and then spread on top of beans.
  5. Then put meat on the sour cream mixture and then top it with the cheese.
  6. Bake at 375 for 35-40 minutes, or until bubbly.
  7. Spread in tortillas or use as a dip with tortilla chips. Can garnish with salsa, tomatoes, olives - whatever.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.95 Kcal (1268 kJ)
Calories from fat 181.42 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 84.05mg 28%
Sodium 374.33mg 16%
Potassium 382.53mg 8%
Total Carbs 5.04g 2%
Sugars 0.88g 4%
Dietary Fiber 0.76g 3%
Protein 26.04g 52%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 295.5mg 30%
Amount Per 100 g
Calories 191.93 Kcal (804 kJ)
Calories from fat 114.94 Kcal
% Daily Value*
Total Fat 12.77g 31%
Cholesterol 53.25mg 28%
Sodium 237.16mg 16%
Potassium 242.35mg 8%
Total Carbs 3.19g 2%
Sugars 0.56g 4%
Dietary Fiber 0.48g 3%
Protein 16.5g 52%
Vitamin C 0.4mg 1%
Iron 1.3mg 11%
Calcium 187.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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