Black Bean, Corn and Avocado Dip Recipe

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Black Bean, Corn and Avocado Dip
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Ingredients
13
Count
Nutrition
43
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain corn.
  2. Drain all but 2 tbsp of black beans.
  3. Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
  4. Chill for 20 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.31 Kcal (181 kJ)
Calories from fat 23.78 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 54.69mg 2%
Potassium 157.96mg 3%
Total Carbs 4.68g 2%
Sugars 0.7g 3%
Dietary Fiber 1.94g 8%
Protein 1.16g 2%
Vitamin C 4.5mg 8%
Iron 0.5mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 126.86 Kcal (531 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 4%
Sodium 160.21mg 2%
Potassium 462.72mg 3%
Total Carbs 13.72g 2%
Sugars 2.06g 3%
Dietary Fiber 5.68g 8%
Protein 3.41g 2%
Vitamin C 13.2mg 8%
Iron 1.4mg 3%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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