Directions:
- Heat Oil on meduim high
- Cook Onions til clear on meduim high, stir
- Add garlic and Chili Pepper, stir
- Cook two minutes, stirring
- Add Black Pepper, (optional salt), Chipotle Sauce and green chilis, cook for two minutes, stirring
- Add (optional) Ground Beef and cook on med high for 10 minutes, stirring
- Add 2 cans Tomatoes and simmer for 30 minutes. stirring occasionaly
- Add beans and simmer on low for for 30 minutes, stirring
- Add chocolate and serve once chocolate has melted into chili,
- Garnish with Parsley or Mexican Parlsey
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.35 Kcal (659 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 12% | |
| Sodium | 119.61mg | 5% | |
| Potassium | 209.68mg | 4% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 13% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 12% | |
| Sodium | 98.43mg | 5% | |
| Potassium | 172.55mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 5.22g | 25% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.26g | 23% | |
| Vitamin C | 5.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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